You are what you eat” – every person at least once in their life.
Our brain is the control center of your body, it has the task of maintaining the heartbeat and respiration of the lungs and allows you to move, feel, and think.
So it is a good idea to keep the brain in optimal working condition.
The foods you eat play an important role in your brain health and can improve specific mental tasks, such as memory and concentration.
We all know the benefits of fresh and healthy food for the body, but what about the mind? Check out our top seven options to help feed your brain and improve your health and mental well-being.
1. Beans
It's the musical fruit, but did you know that beans are also one of the best food options for a happy and healthy brain?
Rich in fiber and antioxidants, beans and legumes (chickpeas, lentils, and beans, for example) keep you full longer, keeps blood sugar stable, and allows you to burn more energy (which, as we know, is essential for good mental health). Beans also contain thiamine, a vitamin necessary for the production of acetylcholine.
(The neurotransmitter essential for memory).
2. Green leafy vegetables
We have heard all the praises that green leafy vegetables seem to get for everything, including mental health. If you can't beat it, join.
According to a study published in Neurology, people who regularly ate daily portions of green leafy vegetables such as spinach, cabbage, and cabbage have a slower rate of cognitive decline than those who have avoided accumulating their vegetable dishes.
3. Walnuts
If you are looking for a snack that will help you brain health for a long time, turn it into a handful of nuts. They look like a brain for a reason.
Walnuts are rich in antioxidants, which help inhibit oxidation in the brain and body. Even more surprisingly, these nuts can also lead to the growth of new neurons; This basically means that walnuts can help us develop new brain cells, an essential aspect of maintaining good mental health.
4. Grains
There is a reason why carbohydrates are so delicious and shouldn't come second in the daily diet. According to studies, whole grains are a rich source of tryptophan, an amino acid that helps produce serotonin (also known as a "wellness hormone"). Serotonin helps to calm the mind, improve mood, and maintain a consistent sleep cycle.
5. Yogurt
If you've ever tapped into the benefits of yogurt for a stomach ache, you might be doing yourself a favor more than you think. Many people enjoy yogurt for the added benefit of probiotics (which help their digestive system work smoothly), however, recent research has stated that thanks to the brain-intestine connection, probiotics are found in crops like Yogurt can also affect a person's mental health, helping to reduce stress, anxiety and depression levels.
6. Berries
Strawberries, Blueberries, Raspberries, and Blackberries - If you are looking for the perfect snack to get your antioxidant solution, this is the place. Antioxidants help repair cells and fight inflammation caused by free radical damage. By reducing the damage caused by free radicals (present in pollutants, cigarette smoke, and other diseases), these antioxidants also help improve the symptoms associated with anxiety and depression. As an added benefit, the berries (blueberries and strawberries) also contain a compound called polyphenols, which has been found to improve memory, concentration, and attention span.
7. Oily Fish
We have always heard that fish is a good "brain food", but why? Let us introduce you to the wonders of the small fatty acid known as DHA. DHA is an Omega-3 fatty acid, which helps improve short and long term memory, contributing to optimal brain health. In addition, a diet rich in Omega 3 fatty acids can also help increase feelings of mental health and well-being and reduce anxiety levels. Find DHA in "fatty" fish like salmon, trout, and shrimp, or if you don't like seafood, a fish oil supplement.
Our brain is the control center of your body, it has the task of maintaining the heartbeat and respiration of the lungs and allows you to move, feel, and think.
So it is a good idea to keep the brain in optimal working condition.
The foods you eat play an important role in your brain health and can improve specific mental tasks, such as memory and concentration.
We all know the benefits of fresh and healthy food for the body, but what about the mind? Check out our top seven options to help feed your brain and improve your health and mental well-being.
It's the musical fruit, but did you know that beans are also one of the best food options for a happy and healthy brain?
Rich in fiber and antioxidants, beans and legumes (chickpeas, lentils, and beans, for example) keep you full longer, keeps blood sugar stable, and allows you to burn more energy (which, as we know, is essential for good mental health). Beans also contain thiamine, a vitamin necessary for the production of acetylcholine.
(The neurotransmitter essential for memory).
2. Green leafy vegetables
We have heard all the praises that green leafy vegetables seem to get for everything, including mental health. If you can't beat it, join.
According to a study published in Neurology, people who regularly ate daily portions of green leafy vegetables such as spinach, cabbage, and cabbage have a slower rate of cognitive decline than those who have avoided accumulating their vegetable dishes.
3. Walnuts
If you are looking for a snack that will help you brain health for a long time, turn it into a handful of nuts. They look like a brain for a reason.
Walnuts are rich in antioxidants, which help inhibit oxidation in the brain and body. Even more surprisingly, these nuts can also lead to the growth of new neurons; This basically means that walnuts can help us develop new brain cells, an essential aspect of maintaining good mental health.
4. Grains
There is a reason why carbohydrates are so delicious and shouldn't come second in the daily diet. According to studies, whole grains are a rich source of tryptophan, an amino acid that helps produce serotonin (also known as a "wellness hormone"). Serotonin helps to calm the mind, improve mood, and maintain a consistent sleep cycle.
5. Yogurt
If you've ever tapped into the benefits of yogurt for a stomach ache, you might be doing yourself a favor more than you think. Many people enjoy yogurt for the added benefit of probiotics (which help their digestive system work smoothly), however, recent research has stated that thanks to the brain-intestine connection, probiotics are found in crops like Yogurt can also affect a person's mental health, helping to reduce stress, anxiety and depression levels.
6. Berries
Strawberries, Blueberries, Raspberries, and Blackberries - If you are looking for the perfect snack to get your antioxidant solution, this is the place. Antioxidants help repair cells and fight inflammation caused by free radical damage. By reducing the damage caused by free radicals (present in pollutants, cigarette smoke, and other diseases), these antioxidants also help improve the symptoms associated with anxiety and depression. As an added benefit, the berries (blueberries and strawberries) also contain a compound called polyphenols, which has been found to improve memory, concentration, and attention span.
7. Oily Fish
We have always heard that fish is a good "brain food", but why? Let us introduce you to the wonders of the small fatty acid known as DHA. DHA is an Omega-3 fatty acid, which helps improve short and long term memory, contributing to optimal brain health. In addition, a diet rich in Omega 3 fatty acids can also help increase feelings of mental health and well-being and reduce anxiety levels. Find DHA in "fatty" fish like salmon, trout, and shrimp, or if you don't like seafood, a fish oil supplement.
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HEALTH