Tomato
One of the best anti-aging foods, tomatoes work twice as hard to keep you looking young. Not only do they boost collagen to keep skin looking taut but they’re also high in lycopene that protects against sun damage.
A study by the British Journal of Dermatology found people who ate five tablespoons of tomato paste daily gained 33% more protection against sunburn.
Kale
Kale is excellent for combating tired skin and dark under-eye shadows that can add years to your appearance. These leafy greens are packed with vitamin K to improve skin cell regrowth for a fresh complexion and are high in iron to prevent tried looking eyes.
Ginger
A healing spice, ginger can work wonders for your skin. Its antioxidant properties work to rejuvenate skin tone and texture while fighting blemishes and age spots.
2013 study by International Journal of Herbal Medicine found ginger also fights inflammation that can cause premature wrinkles and breakouts.
Bone Broth
It might not sound like the most appetizing of hot beverages, but this warm broth has been hailed as an anti-aging wonder drink.
It’s made by slow-cooking meat, poultry or fish bones to release high levels of collagen, which helps reduce wrinkles and improves skin elasticity. Ever-youthful celebrities Gwyneth Paltrow and Salma Hayek are huge fans.
Lobster
Need an excuse to treat yourself to lobster? Look no further. Along with other pink crustaceans shrimp and crab, lobster is brimming with anti-aging antioxidants.
It’s also rich in zinc, an anti-inflammatory which accelerates the renewal of skin cells and can be found in some acne treatments. Expensive but cheaper than Botox.
Carrots
Loaded with antioxidants and vitamins, carrots can help turn back the aging clock by reversing sun damage and combating hair loss.
Their high vitamin A content helps regenerate skin cells by boosting collagen while vitamin C improves blood circulation to the scalp for thicker, longer and stronger hair.
Watermelon
Watermelon is a perfect summertime treat. Around 90% water, it keeps skin hydrated and contains high levels of lycopene, which helps prevent sunburn.
In fact, researchers have found eating watermelon is the equivalent of SPF3 to bolster (not replace) your sunscreen. You’ll need to eat three cups for it to be effective.
Almonds
For a clearer complexion and healthier hair, add almonds to your shopping list. High in vitamin E, these nuts have been proven to soften and hydrate the skin while protecting it from the sun's damaging UV rays.
They’re also packed with Omega-6 fatty acids, which help plump out the skin and reduce the appearance of fine lines.
Pomegranate seeds
Hailed in ancient times as a ‘gift of the gods’, these small seeds are bursting with antioxidants. Not only do they prevent wrinkles by boosting skin elasticity but they reduce damage caused by too much time in the sunshine.
A 2016 Swiss study published in the journal Nature Medicine found pomegranates can slow the aging process by prompting cells to rebuild themselves.
Sweet potatoes
Like other red and orange fruits and vegetables, sweet potatoes are high in beautifying beta-carotenes and vitamin A.
These nutrients reduce damage to skin cells and give you a more sun-kissed complexion to keep you looking younger.
Shiitake mushrooms
While there’s nothing wrong with the salt-and-pepper look, premature graying can leave some people feeling old beyond their years. To prevent your hair from losing its color, load up on copper-rich food such as shiitake mushrooms. A study in the journal Biological Trace Elemental Research found people who’d gone gray earlier in life had significantly lower copper levels. Just half a cup provides 71 percent of your recommended daily intake.
Walnuts
Another great source of copper, walnuts can also prevent premature graying. Their Omega-3 fatty acids and vitamin E helps keep your hair strong and shiny.
Eat a quarter of a cup every day and you’ll start to reap the benefits.
Avocado
These deliciously creamy fruits will nourish your skin both inside and out. A natural moisturizer, avocados are packed with vitamin E and good fats to ease dry skin.
They're also rich in powerful detoxifying compounds that fight the signs of aging. Avocado face-masks are renowned for revitalizing the skin. Make your own by mixing half an avocado with a tablespoon of honey.
Blackberries and raspberries
These wrinkle-fighting fruits are packed with antioxidants and vitamin C, both of which boost collagen production and keeps the skin plump.
They’re also an excellent source of ellagic acid to protect against UV rays.
Red grapes
One of the best fruits for slowing down the aging process, the skin on red grapes is high in resveratrol, an anti-inflammatory that helps keep skin looking flawless.
This anti-oxidant also boosts collagen production in the retina, protecting age-related degeneration.
Bananas
Widely available and inexpensive, bananas are one of the world’s most popular fruits.
But, did you know they can work wonders on your skin? High in antioxidants, they protect the body from free radicals that can cause premature aging.
Strawberries
Sparkling, white teeth can take years off your appearance. In fact, a 2015 study by Oral B found a brighter smile can make you look at least five years younger.
If your teeth are discolored, make strawberries a regular part of your diet. They contain natural astringents that help remove stains to keep your pearly whites glistening.
Green tea
Like an elixir of youth, green tea is packed full of antioxidants that fight the signs of aging and revitalize the skin.
A few cups a day will not only help to keep the skin hydrated but will help guard against damaging free radicals – one of the main causes of wrinkles.
Flaxseed
These tiny Middle Eastern oil seeds are an ancient superfood. And, even Gandhi once said, "Wherever flaxseed becomes a regular food item among the people, there will be better health." High in Omega-3 fatty acids, antioxidants and copper, they’ll keep you looking younger by plumping your frown lines and preventing premature graying.
Artichoke
Artichokes are so rich in anti-aging properties they’re used in making face creams and hair products.
A 2014 study by Procter & Gamble found moisturizer containing artichoke extract significantly improved the appearance of fine lines and wrinkles around the eyes.
Oily fish
Rich in Omega-3 fats, oily fish – such as salmon, mackerel, fresh tuna and herring – can make you live longer and look younger.
Researchers from the University of California found a diet rich in these beauty-boosting fats improves the texture skin while protecting against sun damage.
Dark Chocolate
It sounds too good to be true, but yes – chocolate can help you look younger. Aim for the darkest chocolate you can find, as the higher the cocoa percentage the greater the antioxidant level.
A 2016 study by Seoul National University in Korea found cacao powder can significantly reduce wrinkles caused by exposure to the sun.
Bell peppers
Bell peppers – especially the red, orange and yellow ones – reign supreme in the war against wrinkles.
They’re full of antioxidants to ward off sun damage and just half a cup will give you than your 100% recommended daily intake of superstar skincare ingredient vitamin C.
Coconut oil
Coconuts provide an excellent natural oil that can be used to nourish the body. Applied directly, it penetrates deep into the skin and hair to reduce the appearance of wrinkles, varicose veins and cellulite.
Used in cooking, it slows down the aging process by lowering oxidative stress and relieving pressure on your liver.
Chamomile tea
A bad night’s sleep can add years to your face overnight, literally. A 2013 study by University Hospitals Case Medical Center found poor sleepers had more fine lines, uneven pigmentation and reduced skin elasticity.
For a better chance of a restful night, try chamomile tea. It's proven to soothe and relax the body for a good night's beauty sleep.